![]() ![]() “The Yoga Sutra of Patanjali outlines how lasting change is only possible from focused, inner work,” she says. She adds that this slow, steady, consistent approach is, in fact, crucial for keeping the weight off. “Such an internal process might take longer to see the physical results, but it is a much more effective and sustainable course in the long run,” says Turner. On an emotional level, practicing self-acceptance makes it easier for you to truly observe your habits and get to the root of what has caused the weight gain. “And it’s possible to maintain that non-judgment and compassion, even as we strive for self-improvement.” With this mind-set, her clients can get on the mat and enjoy the experience of being physical. ![]() “Yoga teaches us that what is in this moment is perfect,” says Turner. Unlike traditional methods such as diets and exercise boot camps, yoga philosophy teaches students to approach the body with compassion, understanding, and friendship. Turner says that yoga’s emphasis on self-acceptance is the key to creating such transformation. “Yoga may not be a glamorous, quick fix to weight loss, but it creates fundamental shifts that lead to lasting change,” says Ashley Turner, a yoga teacher and psychotherapist in Los Angeles and New York and the creator of the Element DVD Yoga for Weight Loss. The combined effects of the self-acceptance, increased body awareness, and inward reflection that are natural byproducts of a regular yoga practice can increase your ability to achieve and maintain a healthy weight, and can have a positive impact, whether you’re significantly overweight, just wanting to lose a few pounds, or struggling with a body-image problem despite being at a healthy weight. Yoga may not be the first thing that comes to mind when you’re formulating a weight loss plan, but recent studies linking yoga with mindful eating and weight loss suggest that maybe it should be. Today, she says, “I feel fit I feel healthy, lighter, happier, and more open.” Her blood pressure dropped from 140/90 to a healthy 120/70, and her cholesterol settled within normal ranges. Within 18 months of completing the weeklong workshop, Kornrumpf had lost 47 pounds. The program includes twice-daily yoga classes, pranayama instruction, nutritional counseling and cooking demonstrations, life coaching, sharing circles, and mindful-eating exercises, with yogic philosophy as a foundation for assimilating the information. So she registered at the Kripalu Center for Yoga & Health’s Integrative Weight Loss program, a residential immersion program that incorporates multiple aspects of healthy living in an integrative approach to weight management. “A friend of mine is passionate about yoga and encouraged me to at least consider trying it,” Kornrumpf says. ![]() By the time she topped 207 pounds in 2008, she realized she needed a new plan. She led an active life-traveling, bike riding, and exercising-but that didn’t seem to help her shed the extra pounds or get her higher-than-normal blood pressure under control. The results of her on-again, off-again dieting were discouraging, and only served to fuel her preoccupation with the numbers on her scale. Gina Kornrumpf had struggled with her weight all her life. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |